Reclaim Peace, Confidence, and Self-Trust

Holistic transformational services to help regulate your nervous system, rewire old survival patterns, and rebuild confidence and peace.

Reclaim Peace, Confidence, and Self-Trust

Holistic transformational services to help regulate your nervous system, rewire old survival patterns, and rebuild confidence and peace.

I offer private sessions, an experiential group program, and restorative practices.

For one-on-one and group options, we’ll begin with a consultation to be sure the support feels safe and is the right fit for you.

I offer private sessions, an experiential group program, and restorative practices.

For one-on-one and group options, we’ll begin with a consultation to be sure the support feels safe and is the right fit for you.

I offer private sessions, an experiential group program, and restorative practices.

For one-on-one and group options, we’ll begin with a consultation to be sure the support feels safe and is the right fit for you.

I offer private sessions, an experiential group program, and restorative practices.

For one-on-one and group options, we’ll begin with a consultation to be sure the support feels safe and is the right fit for you.

Your Options for Recovery

Choose the support that meets you where you are

I offer private sessions, an experiential group program, and restorative practices.

For one-on-one and group options, we’ll begin with a consultation to be sure the support feels safe and is the right fit for you.

I offer private sessions, an experiential group program, and restorative practices.

For one-on-one and group options, we’ll begin with a consultation to be sure the support feels safe and is the right fit for you.

Your Options for Recovery

Choose the support that meets you where you are

1:1 Hypnotherapy

Sessions

In-Person Spanish Fork, UT & Online

Personalized sessions to release fear and rebuild confidence from the inside out. Fear and self-doubt can make it hard to trust even the simplest decisions.

Release triggering subconcious patterns

Restore a steady sense of peace and control.

Rebuild confidence and clarity

Live Online Group Sessions

An immersive, guided process to calm anxiety, stop second-guessing, and rebuild unshakable confidence.

Fear, self-doubt, and anxiety can feel exhausting when they won’t let go.

Calm your body by shifting the subconscious patterns that keep you on high alert

Equip you with practical tools to dismantel triggers

Quiet overthinking and feel steady in your body again

In Person

Sound Bath

In-Person Spanish Fork, UT

In-person experiences to reset your body, release stress, and create safety. Trauma leaves its mark on the body, often long after the relationship ends.

Restorative soundbath sessions that help you feel grounded

Calming breathing practices that help you feel safe again

Resetting the body by releasing stress

1:1 Hypnotherapy

Sessions

In-Person Spanish Fork, UT & Online

Personalized sessions to release fear and rebuild confidence from the inside out. Fear and self-doubt can make it hard to trust even the simplest decisions.

✓ Release triggering subsconcious patterns

✓ Restore a steady sense of peace and control.

✓ Rebuild confidence and clarity

Live Online Group Sessions

An immersive, guided process to calm anxiety, stop second-guessing, and rebuild unshakable confidence.

Fear, self-doubt, and anxiety can feel exhausting when they won’t let go.

✓ Calm your body by shifting the subconscious patterns that keep you on high alert

✓ Equip you with practical tools to dismantel triggers

✓ Quiet overthinking and feel steady in your body again

In Person

Sound Bath

In-person experiences to reset your body, release stress, and create safety. Trauma leaves its mark on the body, often long after the relationship ends.

✓ Restorative soundbath sessions that help you feel grounded

✓ Calming breathing practices

that help you feel safe again

✓ Resetting the body by releasing stress

Disclaimer: I am not a medical doctor or licensed psychologist and therefore am not licensed to diagnose, treat, prescribe, prevent, cure, or “heal” in any way. I am board certified and state-regulated in subconscious reprogramming. Services offered are for personal growth and education only, and are not a substitute for medical or mental health care. If you have a critical medical condition, please seek support from a qualified healthcare provider. I do not work with clients who are struggling with drug or alcohol abuse, or with those who have a serious diagnosed mental illness requiring heavy prescription medication.